Family Wellness

Apr 9, 20211 min read

New Black Table Talk video

Happy Friday! Just wanted to share the link to my most recent Black Table Talk Spring Break edition where I discuss the Covid-19 vaccine...

Nov 21, 20201 min read

Thanksgiving Recipe

Need an idea for Thanksgiving? Or tired of having food leftover in the fridge but hate to throw it all away so quickly? Here’s a recipe...

Aug 19, 20203 min read

My Doctor Didn't Have a Mask!

Let me start by saying that I love my fellow medical professionals and respect them to the utmost for all they do, their knowledge, and...

Jul 23, 20201 min read

The Black Table Talk

Hey there! I know there’s been a lot of focus on Jada Pinkett’s highly rated show, The Red Table Talk. Well I had to add my own spin to...

May 11, 20202 min read

Nurses week continues: My Nursing Achievements

As I reflect on my 19 years of being in the nursing field, it's easy to look at my bad days or re-evaluate my success in nursing and ask...

Apr 8, 20201 min read

Join me for Cardio Hip-Hop!

I’m doing my first live session on Facebook Live and would love for you to join in on the fun. Only 30 minutes! We’re all stuck in the...

Aug 25, 20192 min read

25 Things to Do on Bedrest

Here are a few ideas for my moms and future moms who have to spend some time on bedrest and are going stir crazy with boredom: Knit a...

Aug 19, 20192 min read

Deodorant: When did you start wearing it? What kind?

As my oldest gets older, closer to that lovely age of puberty, I have to start thinking about things like hygiene and special talks....

Aug 17, 20193 min read

Parents: What is your ideal date night?

As parents, we know how hard it is to take time out for ourselves. We work every day, get kids off to school, take them to their...

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